Month: April 2019

Mike’s Middle Distance Magic: Race Report

Well as the title suggests, the opening race has been completed. The sprint tri I completed on Sunday. Epic Events delivered again. This company is…

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Quinoa Salad

Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing

Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Quinoa is packed full of energy and is a great fuel for a workout or to refuel after a tough session.

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Tri Swim Coach

Saturday Swim Session: 100’s Followed By Sprints

This session develops your your stamina but getting you to swim a number of shorter reps with minimal rest between them. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Faster 5km

How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks

Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.

I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.

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Fartlek Session

Friday Fartlek Run: Special K’s – Cruise Ks

Doing 1km reps is very popular with Ironman triathletes and marathon runners to improve speed over the marathon distance. This is a perfect session for runner’s and triathlete’s running events up to the marathon distance or longer.

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Windtrainer Session

Wednesday Windtrainer Workout: TrainerRoad’s Garrowby

Spending time at or near your FTP/Threshold intensity will develop your aerobic function and ability to sustain a higher intensity. This session combines intervals at or near threshold with minimal rest. This session is perfect for all cyclists including triathletes and mountain bikers.

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UltraHumps: Cycle Event With Corruption Or Confusion…You Decide

Hi blog followers By now many of you would of picked up that I am overseas with work for a number of months, so Coach…

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