I live and work by the ocean. I’m a beach person. Summer is my time of year. I’m officially in denial that the warm weather…
View More Ali’s Adventure – The DarknessMonth: April 2019
Chef Ray: Cherry Ripe Bliss Balls
Bliss balls make such a great snack when you get home from work or school, but also perfect for a pre-training snack.
View More Chef Ray: Cherry Ripe Bliss BallsSaturday Swim Session: 1,500m TT
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 1,500m TTFriday Fartlek Run: Frank’s Fartlek
Spending time running at both VO2 Max intensity & Threshold intensity will help develop your ability to run longer at these intensity. This is a perfect session for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: Frank’s FartlekWednesday Windtrainer Workout: Road Cycling UK’s VO2 Max Session
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s VO2 Max SessionUltraHumps: Finding Ultraman with Qwik Kiwi’s Coach Ray
My previous two articles are a preparation for this one, with the first article indicating my journey to my first Ironman, showing ‘you’ can do…
View More UltraHumps: Finding Ultraman with Qwik Kiwi’s Coach RayLisa’s Journey, Week 44: 2019 Forrest Graperide #15
So as I sit here, sweat crustifying on my face, my butt muscles tightening, devouring the most delicious steak, slaw, ciabatta roll from Viva La Vaga, sipping my CPR coffee, post ride, I thought I’d better quickly jot something down for my blog. The Forrest Grape🍇Ride 2019, one of Marlborough’s biggest and longest running bike events – now having been I don’t doubt that!
View More Lisa’s Journey, Week 44: 2019 Forrest Graperide #15Book of the Month April – Training & Racing With A Power Meter
Allen, Hunter; Coggan, Andrew; McGregor, Stephen (2019) Training and Racing With A Power Meter – 3rd Edition VeloPress
This book is the latest edition of the very popular book that set the standard for information for how to Train and Race with a Power Meter. Stephen McGregor, joins the authorship team and this book is released later this month on the 17th. I’ve owned both previous editions and I’ll be getting this edition too.
View More Book of the Month April – Training & Racing With A Power MeterMikes Middle Distance Magic: Busy But Productive!
Things are getting back on track with training. This week has gone pretty well. The only session I’ve missed is the swim. Looking at the…
View More Mikes Middle Distance Magic: Busy But Productive!Ali’s Adventure – Mud Glorious Mud
It has been challenging to get all the training in this week with kids in tow. The evenings and mornings are so dark and I…
View More Ali’s Adventure – Mud Glorious Mud