Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Sit-n-Kicks 5kmMonth: May 2019
Clatters Chatter: Injury Woes
‘NO!!!’, I have picked up an injury. This week has been all about rest and recovery and trying to get fit and well. I will…
View More Clatters Chatter: Injury WoesIntensity For Running
Intensity is the key to the success of your running. By training at the correct intensities, we can manipulate the physiological responses your body gets.…
View More Intensity For RunningWednesday Windtrainer Workout: Emma-Kate’s Bike Power Booster
This is a windtrainer session that is great for a developing your threshold power or intensity. Although targeted at Half Ironman or Ironman 70.3 triathletes it will also benefit other triathletes, mountain bikers and road cyclists too.
View More Wednesday Windtrainer Workout: Emma-Kate’s Bike Power BoosterUltraHumps: Desert Rider
As the readers of the fabulous Qwik Kiwi blogs will know, I am in a location where you have to train with making do with…
View More UltraHumps: Desert RiderLisa’s Journey, Week 50: The ‘Golden Week’
I have found this week pretty enjoyable. I walked plenty and enjoyed it. Glenorchy is a small wee place, but it is cool because everything…
View More Lisa’s Journey, Week 50: The ‘Golden Week’Mike’s Middle Distance Magic: Another One About Consistency!
I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there…
View More Mike’s Middle Distance Magic: Another One About Consistency!Ali’s Adventure – Nutrition Update
Since February this year, after a bout of something dodgy I picked up in Wanaka, I have struggled to eat certain foods. The GP said…
View More Ali’s Adventure – Nutrition UpdateSaturday Swim Session: 400’s To Develop Stamina
Using short rest intervals and longer reps forces the body’s aerobic energy system to be utilised for this session and as a result enhanced. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 400’s To Develop StaminaFriday Fartlek Run: Special K’s – Alternating K’s
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Special K’s – Alternating K’s