Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Thursday Training Plan: 2017’s Top 10 Swim, Bike & Run Workouts

Today’s Training Plan isn’t a plan as such but it is a relaunch of my three eBooks of the Top 10 Swim, Bike & Run workouts from 2017.

I recently launched a couple of eBooks of my Top 20 Run Workouts & Top 10 Healthy Recipes, releasing them for only $1. This proved very popular, so I am re-releasing three eBooks that have the most popular workouts from my website in 2017.

I’m re-releasing them for only $1 each, this special is only for 24 Hours. Grab them now before they return to their normal price.

I intended to write an eBook for each of the three disciplines for 2018’s Top 10 Workouts from each of the three disciplines. I downloaded the stat’s for the year on 1st January and got my graphic designer to design the covers, but then never prepared the eBooks. I will work on that over the next week or so, if you are interested in them let me know.

If you would like a copy of the Top 20 Run Workouts or Top 10 Healthy Recipes I can’t do it at the $1 that I did it for previously, out of respect for the people I told I would never offer it at that price again. All my eBooks are free to members of the Qwik Kiwi Tribe


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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