A good way to develop your stamina is to swim longer reps. 300m reps work well because it is an unique distance, that will require you to judge your pacing. This will challenge you cognitively as well as physiologically. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: How To Use 300s To Build Your Stamina
Intensity is the key to the success of your cycle training. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your cycling fitness currently is.
View More Intensity for Cycling
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up…
View More Friday Fartlek Run: Special K’s – Jan Frodeno’s 1km Run Reps
Hey guys welcome back to another article about my training. Today I will be talking about enjoyment of sport in general and why we should…
View More Clatters Chatter: Do You Enjoy Sport?
Unfortunately as a runner, we often end up getting injured to the point where we can’t run. This weeks plan is a conditioning plan to help you maintain (or even build on) your aerobic fitness using cycling whilst you can’t run and are working through your rehabilitation.
View More Thursday Training Plan: Injured Runner – 4 Week Conditioning Plan
This is a windtrainer session that is great for developing your specific race fitness which will help you deal with surges in pace and effort. Although targeted toward road cyclists, mountain bikers, and draft-legal triathletes, it is also a good off-season fitness session for other triathletes.
View More Wednesday Windtrainer Workout: Bicycling Mag’s Ladder Intervals
Swimming With Ropes…
View More UltraHumps: Where There Is A Will There Is A Way!
Disappointed in the lack of my motivation, it has lead me to try crack down on making excuses… (‘try’ being the operative word here)… Its…
View More Lisa’s Journey, Week 53: Excuses… I’m Running Out Of Them.
First thing is first! How on earth has this race come along, In the dark, cold pain cave in December it felt so far away,…
View More Mike’s Middle Distance Magic: Its Middle Distance Time!
Well you can never be too prepared, so she thought! I had all the pre-race prep done. Even the grey matter was prepared, a few…
View More Ali’s Adventure – Race Time!