This workout will develop your ability to ride harder when already riding hard, such as when you are in a breakaway and need to take your pull on the front or surging up a hill during a time trial or triathlon. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.
View More Wednesday Windtrainer Workout: CTS Over/Under Intervals
Hi Blog Followers, and welcome to another blog after I took a short break for a holiday with my family, in this place with blistering…
View More ULTRAHUMPS: Returns!
It seems my struggle is some what real, and the more people you speak to about what they’ve been up too, or how their trainings…
View More Lisa’s Journey, Weeks 60/61: Winter Blues
The week I promised to get back on track was hindered by the weather this week! Not very often here in the UK we complain…
View More Mike’s Middle Distance Magic: Heat, Heat, Heat!
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – July 29th, 2019
Who doesn’t love a nice and easy cheesecake? This one is delicious and easy to prepare. Although I’m not a qualified chef I do like…
View More Chef Ray: No-Bake Cheesecake
200m is a great distance to build elements of both stamina and speed. Not pure speed like for a 25m or 50m sprint but sustained…
View More Saturday Swim Session: 200m For Success
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: VO2 Max 12x 2min
Don’t you feel amazing when you have accomplished something difficult. As it gives you a buzz telling you anything is possible. This week I have…
View More Clatters Chatter: Long Run Success
This workout will develop your ability to ride solidly and become more efficient at buffering lactic acid before it builds to uncomfortable levels in your body. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.
View More Wednesday Windtrainer Workout: Frank Ovendon’s Sweet Spot Intervals