Coach Ray

Training for Excellence, with Excellent Training

Month: July 2019

Saturday Swim Session: 2,000m Time Trial

Longer reps such as this 2,000m TT workout are a great way to develop stamina and enhance your efficiency, as well as improve your pacing. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Friday Fartlek Run: VO2 Max 10x 2min

Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

Clatters Chatter: Keep On Pushing!

“Last 100 meters, keep going, come on!” Telling my body not to give up and to keep pushing through the hard work is something everyone wants to achieve. This week I will be talking about how training is going, how…

Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Bursts

This workout will develop your ability to ride solidly and respond to higher intensity efforts. This is a perfect workout for road and criterium cyclists, as well as Mountain Bikers and draft-legal triathletes, as well as giving a great fitness challenge for all other triathletes.

Mike Middle Magic: A great week!

Really great week this week loved it and put together some really solid sessions.  Confidence is high and really putting in some good and CONSISTENT  sessions in to the build up to the West Lancs Summer Tri on the 25th…

Tour de France: Stage 1 Brussels to Brussels

Today’s opening stage saw le Tour commence with a road stage instead of a Prologue Time Trial. Despite a couple of hill climbs early on, the stage was expected to suit the sprinters and it didn’t disappoint.

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