This is a simple, delicious meal to prepare that takes less than 10 minutes.
View More Chef Ray: Salmon Taco with Cucumber CreamMonth: July 2019
Saturday Swim Session: Broken 800’s
Swimming longer reps within a set will develop your stamina. Following them up with short, faster reps will give you speed at the end of your event. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Broken 800’sFriday Fartlek Run: 2x 3min, 4x 1:30min, 6x 45sec
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: 2x 3min, 4x 1:30min, 6x 45secClatters Chatter: Nutrition Update
Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a…
View More Clatters Chatter: Nutrition UpdateHow to Incorporate BOOST Training Into Your Cycle Training
What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.
View More How to Incorporate BOOST Training Into Your Cycle TrainingWednesday Windtrainer Workout: What Can Runners Teach Cyclists?
This workout will develop your VO2 Max with short sharp bursts of speed followed by recovery periods of the same duration. This is a perfect workout for road and criterium cyclists, as well as Mountain Bikers and draft-legal triathletes, as well as giving a great fitness challenge for all other triathletes.
View More Wednesday Windtrainer Workout: What Can Runners Teach Cyclists?Book of the Month July – Never, Ever Give Up?: A memoir
Being a junior triathlete in NZ in the 90’s I grew up racing against and being inspired by the likes of John Hellemans. I attended training camps that he ran, and this book gives a great insight into his life and challenges during that time as well as before and after.
View More Book of the Month July – Never, Ever Give Up?: A memoirUltraHumps: 3 x Challenges Updates…
3 concurrent challenges, 3 varying results.
View More UltraHumps: 3 x Challenges Updates…Lisa’s Journey, Week 57: 1/2 Way…
The years flying by, and only a 180 days till Christmas. I hope you’re now distracted enough by this thought, because I haven’t got too…
View More Lisa’s Journey, Week 57: 1/2 Way…Mike’s Middle Distance Magic: POWERRR!!
This week has flown once again, it feels great to be ticking off green sessions one after another. Training is going great!
View More Mike’s Middle Distance Magic: POWERRR!!