Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
Building your pace from one rep to the next will pay big dividends in your ability to pace your longer swims. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.