Regular sprint sessions can help build and develop your speed and the ability to sustain that speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Sprints
Month: August 2019
Friday Fartlek Run: Kick It
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Kick It
Clatters Chatter: First Swim Back
I’m going to go to the pool today, after I have finished my exam to relax myself and have a bit of enjoyment. The first…
View More Clatters Chatter: First Swim Back
Wednesday Windtrainer Workout: Cycling Today Threshold Booster
Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
View More Wednesday Windtrainer Workout: Cycling Today Threshold Booster
UltraHumps: Training On The Speedway Race Track
Hi Blog Followers and welcome to yet another blog of what crazy ventures UltraHumps is up to. This time I found a Speedway track in…
View More UltraHumps: Training On The Speedway Race Track
Lisa’s Journey, Weeks 64/65: Shortest Blog Ever…
These last couple of weeks have been with my kids, which is great. Its just unfortunate they had come down with the dreaded lurgs that…
View More Lisa’s Journey, Weeks 64/65: Shortest Blog Ever…
Mike’s Middle Distance Magic: Race Report
Im a little bit late getting this written and sent over to Ray. Reason being I was hoping to write a positive race report from…
View More Mike’s Middle Distance Magic: Race Report
Week In Review – August 26th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 26th, 2019
Chef Ray – Quick Beetroot Relish
Chef Ray – Quick Beetroot Relish
I prepared this quick relish, as part of some naked burgers that I made recently for some friends. So delicious and far more interesting than simply using sliced beetroot.
Saturday Swim Session: Build 200’s to Improve Your Swimming
Building your pace from one rep to the next will pay big dividends in your ability to pace your longer swims. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build 200’s to Improve Your Swimming