Hi Blog Followers. and welcome to yet another Blog. In this blog I will discuss how I failed at a Challenge, well in reality I…
View More ULTRAHUMPS: Pushes ResetMonth: August 2019
Mike’s Middle Distance Magic: The Mental Game!
The difference one good session has on the mental game is huge.
View More Mike’s Middle Distance Magic: The Mental Game!Week In Review – August 5th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 5th, 2019Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower
This was qwik and easy to prepare, packed full of goodness it was also delicious. Although I’m not a qualified chef I do like to…
View More Chef Ray: One Pan Garlic Roasted Chicken and CauliflowerSaturday Swim Session: More 200’s
200m is a great distance to build elements of both stamina and speed. Not pure speed like for a 25m or 50m sprint but sustained speed for longer events. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: More 200’sFriday Fartlek Run: 1,600 In/Outs
In/Outs are a session that develops your ability to clear lactic acid on the move. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: 1,600 In/OutsClatters Chatter: Pre Race Preparation
That time is coming again, In about 4 days time my last cross country race before the road season will commence. I’m excited for this…
View More Clatters Chatter: Pre Race Preparation