August 2019 - Page 4 of 4 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Month: August 2019

Wednesday Windtrainer Workout: CTS Power Intervals A

This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).

ULTRAHUMPS: Pushes Reset

Hi Blog Followers. and welcome to yet another Blog. In this blog I will discuss how I failed at a Challenge, well in reality I didn’t fail as I did lose weight in the 12 Week Body For Life Challenge,…

Saturday Swim Session: More 200’s

200m is a great distance to build elements of both stamina and speed. Not pure speed like for a 25m or 50m sprint but sustained speed for longer events. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Friday Fartlek Run: 1,600 In/Outs

In/Outs are a session that develops your ability to clear lactic acid on the move. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

Clatters Chatter: Pre Race Preparation

That time is coming again, In about 4 days time my last cross country race before the road season will commence. I’m excited for this one as its the national race held in Wellington, NZ and I’m looking to do…

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