Month: September 2019

Mike’s Middle Distance Magic: Things are getting exciting!

Not got much to report in terms of training this week, it was just a case of business as usual. Really happy to getting back…

View More Mike’s Middle Distance Magic: Things are getting exciting!
Healthy Recipe

Chef Ray: Baked Fish with Beetroot and Mint Salsa

Qwik and simple to make, flavoursome to boot. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…

View More Chef Ray: Baked Fish with Beetroot and Mint Salsa
Tri Swim

Saturday Swim Session: Death By 100’s

100’s are such a great swim distance especially if you keep the Rest Interval short and sweet. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

View More Saturday Swim Session: Death By 100’s
10k Training Plan

Friday Fartlek Run: Vicky Holland’s Key Run Set

Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.

View More Friday Fartlek Run: Vicky Holland’s Key Run Set
Windtrainer Session

Wednesday Windtrainer Workout: Cycling Weekly’s Threshold Session

This session focuses and builds your ability to maintain a high steady pace effort. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Cycling Weekly’s Threshold Session

UltraHumps – Indoor Cycle Challenge Event

Hi blog followers and welcome to another version of my weekly blog within Coach Ray’s Qwik Kiwi Website. After finishing the two challenges I wrote…

View More UltraHumps – Indoor Cycle Challenge Event

Mike’s Middle Distance Magic: Getting back into the swing of things!

As the title of this blog suggests, that’s what this week’s blog is about really. It’s the first week after test week where I am…

View More Mike’s Middle Distance Magic: Getting back into the swing of things!