Pork is a great ingredient because it cooks fast and remains tender. This green chilli goes well with rice or flat breads.
View More Chef Ray: Pork Green ChilliMonth: September 2019
Saturday Swim Session: Swiss Army Set
This session is named because it has EVERYTHING in it. A big mix of intensity and the inclusion of other strokes. Triathletes need the benefit of mixing in various intensities and other strokes to develop their allround swimming skills. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Swiss Army SetFriday Fartlek Run: EKL’s 10K Race Pace Work
Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.
View More Friday Fartlek Run: EKL’s 10K Race Pace WorkClatters Chatter: Pre Race Chat
Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton…
View More Clatters Chatter: Pre Race ChatWednesday Windtrainer Workout: Cycling Weekly’s Sprint Session
Building your top end intensity is important for cyclist to help punch away from a bunch and create a breakaway or to sprint for the line. This is a perfect workout for for all cyclists especially road cyclists and mountain bikers but triathlete can also gain value form this session especially in the off season.
View More Wednesday Windtrainer Workout: Cycling Weekly’s Sprint SessionUltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!
2 Challenges – Job Done! (I Climbed the World’s Seven Tallest Mountains in the Desert and 1000 Km Run / Walk Challenge).
View More UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!Mike’s Middle Distance Magic: Test week time!
Test week is over and it’s not a pretty one, in all honesty I knew I wasn’t going to set the world or even my…
View More Mike’s Middle Distance Magic: Test week time!Week In Review – September 16th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – September 16th, 2019Chef Ray – Thai Spring Rolls
These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. Although I’m not a qualified chef I do like to…
View More Chef Ray – Thai Spring RollsSaturday Swim Session: Sprints & Stamina
Within this session I’ve included some longer reps for stamina and some shorter reps to build your sprint speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Sprints & Stamina