Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
View More Wednesday Windtrainer Workout: Cycling Today Stairway to Heaven
Hi Blog Followers, and welcome to my weekly blog where I will talk about an injury that has stopped me running for 5 months, talk…
View More UltraHumps – Returns From Injury…Well Maybe!
It’s officially the off season for me now all the races are over for 2019. After speaking to Ray after my race last week and…
View More Mikes Middle Distance Magic: The Off Season!
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – September 2nd, 2019
I prepared this dish recently for some friends I hadn’t seen for a while. With a couple of beers this went down nice and smooth.
View More Chef Ray – Naked Burgers with Quick Beetroot Relish + Kumara Chips