Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 2Month: October 2019
UltraHumps – Back To Training In NZ
Hi Blog followers and welcome to my weekly blog under Coach Ray’s Website of www.coachray.nz Well as mentioned last week I am back in NZ…
View More UltraHumps – Back To Training In NZTuesday Kayak Training: 3x 5min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 5min Threshold IntervalsMike’s Middle Distance Magic: Four of Four
The four greens! So after my last blog and sending it to Ray, late due to various reasons. I really wanted to make a go…
View More Mike’s Middle Distance Magic: Four of FourWeek In Review – October 21st, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – October 21st, 2019Chef Ray: Flourless Chocolate Cake
This cake was easy to prepare and tasted great with plenty of flavour.
View More Chef Ray: Flourless Chocolate CakeSaturday Swim Session: Emma-Kate Lidbury’s Swim Pyramids
Within this workout you’ll find a range of distances to give your body a great training stimulus. I’ll warn you in advance this IS a tough session. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Emma-Kate Lidbury’s Swim PyramidsFriday Fartlek Run: Eliud Kipchoge’s Key Session before #INEOS159
Building consistency at race pace is an important skill for all runners regardless of race distance. This is a session Eliud Kipchoge did a few weeks ago in the build up to last weekends successful attempt to run a marathon in under 2 hours. This session is great for runners and triathletes running events up to Marathon distance and longer.
View More Friday Fartlek Run: Eliud Kipchoge’s Key Session before #INEOS159Clatters Chatter: Auckland Holiday
With lots of worldwide events that have just happened, I have tried my best to keep up with them whilst being away in Auckland. Recently…
View More Clatters Chatter: Auckland HolidayWednesday Windtrainer Workout: Evan’s Cycles FTP Increaser
Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser