Coach Ray

Training for Excellence, with Excellent Training

Buller Gorge Marathon
Webinar

How to Prepare for the Buller Half, Full Marathon or Relay

In this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.

Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.

Whether you are trying to complete your first full marathon, run under 1:30hr in the half or get amongst it with some mates and do the relay, join this FREE webinar to enhance your training.

The FREE webinar is occurring Thursday 14th November evening at 8pm.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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