Year: 2019

Tri Swim Coach

Saturday Swim Session: Matt Chrabot’s 40x 50m

With a series of 50’s done with minimal rest, you get a great aerobic training stimulus. As you work through this session you get more rest and can apply more speed to the reps and your 50m times should get faster. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Fartlek Session

Friday Fartlek Run: Jerry Snider’s Marathon Mile Repeats

Developing speed for marathons and longer is important as it can boost your tolerant to lactic acid and help you run faster for longer. This session is great for runners and triathletes running events up to Marathon distance and longer.

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Windtrainer Session

Wednesday Windtrainer Workout: Cyclist.co.uk’s Sweetspot Session

The ability to maintain a steady state high intensity effort. This is the effort that you maintain in a 40km Time Trial or similar. This workout will build your ability to sustain a higher intensity and develop tolerance to lactic acid. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

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Mike’s Middle Distance Magic: Things are getting exciting!

Not got much to report in terms of training this week, it was just a case of business as usual. Really happy to getting back…

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Healthy Recipe

Chef Ray: Baked Fish with Beetroot and Mint Salsa

Qwik and simple to make, flavoursome to boot. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…

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Tri Swim

Saturday Swim Session: Death By 100’s

100’s are such a great swim distance especially if you keep the Rest Interval short and sweet. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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