Coach Ray

Training for Excellence, with Excellent Training

Month: February 2020

Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina

Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Friday Fartlek Run: Jenn’s 400 & 800’s

The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

Mike’s Middle Distance Magic: Sickness Strikes!

Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to plan! The sickness bug has well and truly gone through our house and we have…

Ask Coach Ray – How To Manage Training Around Travelling

A lot of people plan a holiday around an event……..or an event around a holiday. As they commence their travel their training goes out the window. Here is some advice and guidance around how to incorporate your training around your travel.

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