This is chicken Schnitzel that is better than normal.
View More Chef Ray – Pistachio-Crusted Chicken with Spicy Aioli
Month: February 2020
Saturday Swim Session: 600’s for Success
Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 600’s for Success
Friday Fartlek Run: Kylie’s 1 Minute On, 1 Minute Off
The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Kylie’s 1 Minute On, 1 Minute Off
Thursday Training Plan: 4 Weeks to a FASTER 1,500m
The 4 Weeks to a FASTER 1,500m swim plan is one of my most popular swim plans. It has been designed for the triathlete targeting an Olympic distance triathlon but has very limited time to train. The original version involves two swims per week, and these swims are limited to 2km a session. If you have limited training time available, this is the training plan for you.
View More Thursday Training Plan: 4 Weeks to a FASTER 1,500m
Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty Plus
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
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Mike’s Middle Distance Magic: Storm or excuse!
A week of ups and downs this week, the week started and I did complete the session, however it didn’t go to plan!
View More Mike’s Middle Distance Magic: Storm or excuse!
Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina
Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina
Friday Fartlek Run: Jenn’s 400 & 800’s
The ability to run at your top end intensities will enhance your performance. This session will develop your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Jenn’s 400 & 800’s
Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
Mike’s Middle Distance Magic: Sickness Strikes!
Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to…
View More Mike’s Middle Distance Magic: Sickness Strikes!