February 2020 - Page 3 of 3 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Month: February 2020

Mike’s Middle Distance Magic: Sickness Strikes!

Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to plan! The sickness bug has well and truly gone through our house and we have…

Ask Coach Ray – How To Manage Training Around Travelling

A lot of people plan a holiday around an event……..or an event around a holiday. As they commence their travel their training goes out the window. Here is some advice and guidance around how to incorporate your training around your travel.

$20 Consultations To Celebrate 20 Years Coaching

To celebrate 20 years coaching professionally I’ve giving away 20 consultations for only $20, these are full 60 minute consultations with myself to discuss your goals, training and racing. Giving you guidance on the way forward and direction your should take.

Saturday Swim Session: Develop Your Consistency with 100’s

100’s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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