A lot of people plan a holiday around an event……..or an event around a holiday. As they commence their travel their training goes out the window. Here is some advice and guidance around how to incorporate your training around your travel.
To celebrate 20 years coaching professionally I’ve giving away 20 consultations for only $20, these are full 60 minute consultations with myself to discuss your goals, training and racing. Giving you guidance on the way forward and direction your should take.
100’s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.