This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.
Month: May 2020
Friday Fartlek Run – The Roller
This is a perfect session for runners and triathletes running events between 10km through to the Marathon and longer.
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