This vegetarian meal is packed full of flavour.
View More Chef Ray – Haloumi + Tomato Kebabs with Roast Pumpkin Quinoa + Tahini DressingMonth: June 2020
Saturday Swim Session: Rust-Buster
This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Rust-BusterFriday Fartlek Run: 5k Repeat Tempos
A half marathon requires both speed and endurance. Most people will run a half marathon a bit below their lactate threshold. Therefore longer reps at tempo effort will deliver a great training benefit. This is a perfect session for runners and triathletes running half marathon events.
View More Friday Fartlek Run: 5k Repeat TemposWednesday Windtrainer Workout: 30-20-10 Intervals C
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals CTuesday Training Plan: 6 Week Base Building Training Plan for Runners
Have you built your fitness and got involved in running during COVID? These training plans will continue to build your fitness, setting you up to move onto a more specific plan.
View More Tuesday Training Plan: 6 Week Base Building Training Plan for RunnersChef Ray – Lamb with Tomato, Watermelon and Feta Salad
Fresh and delicious this meal is packed full of flavour.
View More Chef Ray – Lamb with Tomato, Watermelon and Feta SaladSaturday Swim Session: Swim 75’s
This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Swim 75’sFriday Fartlek Run: 10k Predictor II
Running a mile rep is long enough to tap into endurance and also short enough to tax your VO2 Max, but it can also be a great way of predicting your 10km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 10k Predictor IIWednesday Windtrainer Workout: 30-20-10 Intervals B
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals BChef Ray – Ginger Crunch
This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
View More Chef Ray – Ginger Crunch