Preparing for a marathon swim event is challenging on a number of levels, but one thing you need to do is swim long workouts. Here is one of the workouts I use with my athletes to prepare for a marathon swim.
With the Auckland Marathon and Half Marathon confirming their dates with the move to Level I, that leaves you 20 weeks of training (starting Monday 15th June to get ready.
As part of the package I’ve got got beginner and intermediate training plans available for both the half and full marathon. As part of the package you get access to my fortnightly coaching call and get a great training plan that I personally guarantee will help you achieve your goal. Whether that is to finish the event or to run it faster.
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
This meal is packed full of flavour, the curry makes this meal.
Running half mile reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.