Thursday Training Plan – 18 Week IronMāori Half Training Plan - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

IronMaori Half
Ironman Training Training Plan Triathlon Training

Thursday Training Plan – 18 Week IronMāori Half Training Plan

When you cross the finish line at the IronMāori Half, you will have accomplished something very special.

Designed for beginner and intermediate triathletes who are looking to complete the IronMāori Half, these plans will help you achieve your goals.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes.

Being 18 weeks in duration (starting on Monday 03-August-20), this plan progresses through phases to build you to your peak performance in time for the IronMāori Half.

Prior to using the beginner plan, you should be able to complete the following workouts:

  • Swim: 500 meters within a workout
  • Bike: 30min continuously
  • Run: 30min continuously

Get on any of these great training plans now and be faster and fitter in time for the IronMāori Half.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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