The Auckland Marathon and Half Marathon are great events and one of the first to confirm their dates in a post-COVID world. When you cross the
Book of the Month July – Advanced Marathoning
This is the first in depth book on Marathoning that I read. It has guided my training and coaching philosophy. I’ve employed the principles found within it with a large number of my clients and training plans I’ve prepared.
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.