Training For A Fast 5k? Here Is How - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Faster 5km

Training For A Fast 5k? Here Is How

In this FREE webinar I will take you through the sessions and development required to improve your 5km time.

Register now to learn what you should be including in your training and why. This will give you the greatest benefit to enhance your training and knowledge.


  • No #1 Training Secret to Run a Faster 5km,
  • My No #1 workout for improving your 5km run time,
  • How Jamie took more than 2 minutes off his 5k time in just 4 weeks,
  • and plenty more.

After registering, you will receive a confirmation email containing information about joining the webinar.


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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