Wednesday Windtrainer Workout: Matt Bottrill’s Intensity and Cadence Mash Up

Spending time riding at different cadences and intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.