Zwift Session

Wednesday Windtrainer Workout: Alison Freeman’s Actual Sweet Spot Bike Intervals

Spending time riding at just above and just below your Threshold intensity will build your ability to ride at Threshold. Sweet Spot is a session that sees you riding alternatively slightly above and slightly below your Threshold. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Alison Freeman’s Actual Sweet Spot Bike Intervals
Zwift

Wednesday Windtrainer Workout: Alison Freeman’s Sweet Spot Bike Intervals

Spending time riding at just above and just below your Threshold intensity will build your ability to ride at Threshold. Sweet Spot is a session that sees you riding alternatively slightly above and slightly below your Threshold. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Alison Freeman’s Sweet Spot Bike Intervals