Thursday Training Plan – 12 week GrapeRide Training Plan - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

GrapeRide Training Plan
Cycle Workouts Training Plan

Thursday Training Plan – 12 week GrapeRide Training Plan

The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.

Programmes designed for either beginner or intermediate cyclists who are looking to complete at GrapeRide, these plans will help you achieve your goals.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of cyling events and triathlons and my success coaching hundreds of athletes.

Being 12 weeks in duration (starting on Monday 01-February-21), these plans progresses through phases to build you to your peak performance in time for the GrapeRide.

Get on any of these great training plans now and be faster and fitter in time for the GrapeRide.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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