Wednesday Windtrainer Workout: 2020 Zwift Academy Primed FTP
As the saying goes “there are many ways to skin a cat” *. Instead of doing longer intervals at your Threshold pace, in this workout you will prime your lactate acid system first by doing an anaerobic effort prior to five minutes riding at your Threshold intensity. This session will help you develop that and is great for all cyclists including triathletes (especially draft legal athletes) and mountain bikers.
Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado
Fresh and flavoursome, this is a dish to enjoy.
Saturday Swim Session: Hundred’s with and without Pull Buoy
I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. This session is a key session in the programme.
Book of the Month January 2021 – The Triathlon Guide to Sprint & Olympic Triathlon Racing
I’ve just received my copy of The Triathlete Guide to Sprint and Olympic Triathlon Racing and am part way through it, to say I’m excited reading is an understatement after last year.
Friday Fartlek Run: Jon Brown’s Sweet Spot
Running just above or just below your threshold pace will develop your ability to run at Threshold pace. This session has you running at your threshold pace and then recovering just below your threshold, meaning you don’t get much recovery within the workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.