Fartlek Session

Friday Fartlek Run: Zwift Academy Tri 2020 VO2max Booster

VO2 Max efforts help to build your engine. A bigger engine means you can be more efficient at lower intensities, leaving more in reserve to go faster. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

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Trail Marathon Training Plan

Thursday Training Plan – 18 Week Kinloch Off Road Challenge

The Kinloch Off Road Challenge is a great event held each year in the middle of September. When you cross the finish line you will have achieved something special on the world class trails of Kinloch.
Programmes designed for either beginner or intermediate runners who are looking to complete either the long (21.1km) or super-long (42.2km) events (with options also available for the mid and short events), these plans will help you achieve your goals.

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Zwift Session

Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #2

When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. This session is great for all cyclists including triathletes and mountain bikers.

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Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week

Chef Ray – ANZAC Biscuits

With ANZAC Day (the equivalent of Memorial Day or Remembrance Day in Australia and New Zealand) today and it being school holiday’s my 9 year old daughter wanted to do some baking. ANZAC Biscuits like those made by Australian and New Zealand Army Corps (ANZAC) troops fighting at Gallipoli in WWI. Simple and easy to make.

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Tri Swim Coach

Saturday Swim Session: GTN’s Sub-Hour Ironman Swim Progression Set

Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This session tests your capability to maintain the pace and is a breakdown of a longer set. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

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Fartlek Session

Friday Fartlek Run: Zwift Academy Tri 2020 Long Course Race Simulation

At the end of an event when your body is fatigued is when you get tested the most. This session aims to build that fatigue early, so your body can experience and adapt to the stimulus making your more prepared for that stage of the event. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

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Sydney Marathon Training Plan

Thursday Training Plan – 20 week Sydney Marathon & Half Marathon Training Plans

The Sydney full and half marathon is a great event held each year in September. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More Thursday Training Plan – 20 week Sydney Marathon & Half Marathon Training Plans
Windtrainer Session

Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #1

When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. This session is great for all cyclists including triathletes and mountain bikers.

View More Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #1

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan