Thursday Training Plan – 18 Week Kinloch Off Road Challenge - Coach Ray

Coach Ray

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Thursday Training Plan – 18 Week Kinloch Off Road Challenge

The Kinloch Off Road Challenge is a great event held each year in the middle of September. When you cross the finish line you will have achieved something special on the world class trails of Kinloch.

Programmes designed for either beginner or intermediate runners who are looking to complete either the long (21.1km) or super-long (42.2km) events (with options also available for the mid and short events), these plans will help you achieve your goals.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of marathon events and triathlons and my success coaching hundreds of athletes.

Being 18 weeks in duration (starting on Monday 10-May-21), these plans progresses through phases to build you to your peak performance in time for the Kinloch Off Road Challenge.

Get on any of these great training plans now and be faster and fitter in time for the Kinloch Off Road Challenge.

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If you’d like to talk to Coach Ray about these plans, complete your details in this form and we’ll be in touch to arrange an appropriate time for a consultation:


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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