Full of flavour, this meal provides the taste of Asian mixed with quality Kiwi southern man style attitude.
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Month: May 2021
Book of the Month May 2021 – The Essential Swimmer
This is the essential guide to a successful swimming program for fitness and competitive swimmers alike, filled with concise, practical advice on everything from basic stroke technique to advanced training programs. It will teach you how to identify your own stroke, kick, body position, and breathing flaws, and provides innovative drills to correct errors in form. Steve Tarpinian is an experienced swimming coach and an Ironman triathlete.
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Saturday Swim Session: Fast Freddie’s Favourite
Maintaining your Threshold speed is the key to swimming success in longer events of greater than 1,000m. This session works on further developing your threshold and your ability to maintain it. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
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