On the bike strength workouts assist develop anaerobic capacity and also develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: Joe Friel’s Moderate Hill Workout
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
Full of flavour and fuel this meal is also packed full of freshness and vegetables to keep you moving forward.
View More Chef Ray – Bibimbap
Speed builds your fitness and gives you top end speed. For open water swimmers and triathletes this can assist with getting out through waves quickly but also helps develop the efficiency of the heart and lungs. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: 25/75 Hike
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetitions D
This is a great session if you have limited time to train. Get on the bike for 50 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: DC Rainmaker’s 30x 30sec
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.
View More Chef Ray – Crunchy Red Chilli Topping
Stamina is a key consideration for longer distance swimmers such as triathletes and open water swimmers. This session builds your stamina and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Long Swim with a Twist
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetitions C