This is a great session if you have limited time to train. Get on the bike for 40 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.
View More Wednesday Windtrainer Workout: 30x 30secMonth: June 2021
Book of the Month June 2021 – Runner’s Kitchen
I’ve recently got this cook book published this year, it’s jam packed with delicious meals to fuel your training. I’ve made a number of the meals in the book already.
View More Book of the Month June 2021 – Runner’s KitchenTuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)