South Island Ultra Marathon

Thursday Training Plan: 24 week South Island Ultramarathon Training Plan

The South Island Ultramarathon is a great event held each year on the West Coast Wilderness Trail. There are three different distances 100km, 54km and 24km. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around.

Programmes designed for either beginner or intermediate runners who are looking to complete any of the distances for this event, these plans will help you achieve your goals.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of marathon events and triathlons and my success coaching hundreds of athletes.

Being 24 weeks in duration (starting on Monday 29-Nov-21), these plans progresses through phases to build you to your peak performance in time for the Queenstown Marathon or Half Marathon.

Get on any of these great training plans now and be faster and fitter in time for the South Island Ultramarathon.

If you’d like to talk to Coach Ray about these plans, complete your details in this form and we’ll be in touch to arrange an appropriate time for a consultation:

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