Ironman 70.3 Hawaii Training Plan

Ironman 70.3 Training Plans – Brazil, Hawaii, Durban & Virginia

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 events such as Ironman 70.3 Hawaii (24 weeks), Ironman 70.3 Durban – South Africa (24 weeks), Ironman 70.3 Virginia’s Blue Ridge (24 weeks) and Ironman 70.3 Florianopolis – Brazil (18 weeks).

These events are some of the most iconic events around the world.

Swim in the pristine Pacific Ocean and ride the northern portion of the Ironman World Champs course and then finish with a rolling run at Ironman 70.3 Hawaii.

The IRONMAN 70.3 Durban is the perfect peak-season race for international athletes, and mid to late season race for South Africans. A fairly flat and fast course, this race is a first-timer and club favourite.

Experience the Blue Ridge Mountains like never before while kicking off your season with an epic early summer race at the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge. No other bike course on the circuit showcases such natural beauty as athletes Ride The Ridge and take on the soon to be famous climb, Bear Wallow Gap. The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. Roanoke is the largest city on the world-famous Appalachian Trail and sets the stage for amazing outdoor adventures.

The capital of the state of Santa Catarina in the south region of Brazil, Florianópolis is known for its beaches, lagoons and waterfalls. IRONMAN 70.3 Florianopolis offers a stunning course, pristine beaches and sparkling waters that have been attracting athletes from all over the world for years.  The 2021 IRONMAN 70.3 Florianópolis will offer qualifying slots to the 2022 IRONMAN 70.3 World Championship in Taupō, New Zealand.

Programmes designed for either intermediate triathletes who are looking to complete at their Ironman 70.3 event, these plans will help you achieve your goals.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes.

Being either 24 weeks (Hawaii, Durban & Virgina’s Blue Ridge) or 18 weeks (Florianopolis – Brazil) in duration (starting on Monday 13-December-21), these plans progresses through phases to build you to your peak performance in time for your Ironman 70.3.

Get on any of these great training plans now and be faster and fitter in time for your Ironman 70.3.

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