Oparara Wilderness Trail Run

24-week Oparara Wilderness Trail Run Training Plan starts 10-Jan

The Oparara Wilderness Trail Run is a spectacularly scenic event held each year in Karamea. When you cross the finish line you will have achieved something special at this iconic event.

Programmes designed for either beginner or intermediate athletes who are looking to complete either the 36km or 20km Oparara Wilderness Trail Run, these plans will help you achieve your goals.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of marathons and triathlons and my success coaching hundreds of athletes.

Being 24 weeks in duration (starting on Monday 10-January-22), these plans progress through phases to build you to your peak performance in time for the Oparara Wilderness Trail Run.

Get on any of these great training plans now and be faster and fitter in time for the Oparara Wilderness Trail Run.

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