he finish line you will have achieved something special at this great event. This is one of the more popular marathons around.Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon
View More 24 week Wellington Marathon & Half Marathon Training Plans starts 03-Jan-22Year: 2021
18 week Saint Clair Half Marathon Training Plan starts 03-Jan-22
The Saint Clair is an iconic half marathon held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.Programmes designed for either beginner or intermediate runners who are looking to complete the event successfully, these plans will help you achieve your goals.
View More 18 week Saint Clair Half Marathon Training Plan starts 03-Jan-22Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout B
This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.
View More Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout BTop 10 Gifts For Runners
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For RunnersTop 10 Gifts For Cyclists
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For CyclistsThe Art of Periodisation with Julian Goater
Julian Goater was a top British athlete winning a gold medal with the rest of the British team at the World Cross Country Championships in 1979. He has a 5,000m PB of 13:15.59 and a 10,000m PB of 27:34.58 (which to this day is a still in the Top 10 fastest UK times ever).
In more modern times Julian is now running a coaching company in the UK called Feel Good Factors for runners and cyclists. In his book he wrote with Don Melvin The Art of Running Faster Julian talks about his methodology of periodisation.
Chef Ray – Oregano Lamb with White Bean Hoummos & Flatbread
Qwik and easy to prepare, this is a flavoursome and delicious meal.
View More Chef Ray – Oregano Lamb with White Bean Hoummos & FlatbreadTop 10 Gifts For Swimmers
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For SwimmersSaturday Swim Session: BOOM 💥 🤯 for Mortals
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: BOOM 💥 🤯 for MortalsFriday Fartlek Run: David Warden’s Ironman Run Session
Maintaining a steady pace that can be sustained for the duration of a half marathon or longer is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event half marathon or longer in distance.
View More Friday Fartlek Run: David Warden’s Ironman Run Session