Spicy and delicious …. pure and simple.
Bison with Spice Rub
Ingredients
- 2 pounds bison or beef hanging tender
- 1 tbsp brown sugar
- 1 tsp coarse salt
- 2 tsp curry powder
- 1 tsp ground cardamom
- 1 tsp coarse-ground black pepper
Instructions
- Trim meat of excess fat. Combine remaining ingredients in a small bowl and rub thoroughly over all sides of the meat. Let rest for at least 1 hour or overnight in frigde.
- Bring a lightly oiled sauté pan to high heat. Sear meat on all sides; the sugar in the spice mixture will produce a nice crust.
- Either finish cooking in the pan to desired doneness or place pan (check that it's ovenproof) in an oven heated to 400 degrees. Total cooking time will vary but shouldn't take more than 12-15 minutes.
- Let steak rest for 3-5 minutes before being cut. Slice thinly against the grain/ Serve with polenta, potatoes, rice or salad.
Notes
Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook – Fast and Flavorful Food for Athletes Velo Press
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
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