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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4

This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself for some more focused speed work as you prepare for your race.

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3

This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for some more focused speed work as you prepare for your race.

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2

This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself for some more focused speed work as you prepare for your race.

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1

This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for some more focused speed work as you prepare for your race.

Friday Fartlek Session: McMillan’s Half Marathon 400’s

This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session six weeks out from a half marathon.

Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m

Over the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to success is to set a realistic 10km time that is challenging. Over the coming 8…

Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial

This workout continues the development to improve your 10k speed over 8 weeks. This is the forth workout in this series (the first can be found here, the second here & third here). Include each of these speed sessions once per…

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