A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats.
By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: 250’s Followed By Sprints”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
Continue reading “Friday Fartlek Run: Lance Watson’s Speedplay”
What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out. Continue reading “The Top 10 Training Articles on www.CoachRay.nz for 2018”
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists and mountain bikers alike.
Continue reading “Wednesday Windtrainer Workout: Cycling Weekly’s Turbo Threshold Session”
Newsome, Paul & Young, Adam (2012) Swim Smooth: The Complete Coaching System for Swimmers and Triathletes 2nd Edition Wiley Nautical
Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book’s approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficiently. Swim Fast. Swim Smooth. Continue reading “Book of the Month January – Swim Smooth”
This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the mouths of children.
This session is full of 100’s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Stepping Up With Some 100s”
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike. Continue reading “Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds”
“Training for excellence, with excellent training.”
When you cross the finish line of the Nelson Women’s Triathlon, you will have accomplished something very special.
Designed for Beginner triathletes who are looking to complete their first triathlon at the Nelson Women’s Triathlon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. Continue reading “Thursday Training Plan: Nelson Women’s Triathlon”