Book of the Month January – Swim Smooth

Paul Newsome

Newsome, Paul & Young, Adam (2012) Swim Smooth: The Complete Coaching System for Swimmers and Triathletes 2nd Edition  Wiley Nautical

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book’s approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficiently. Swim Fast. Swim Smooth. Continue reading “Book of the Month January – Swim Smooth”

Thursday Training Plan: Nelson Women’s Triathlon

Nelson Women's Triathlon

“Training for excellence, with excellent training.”

When you cross the finish line of the Nelson Women’s Triathlon, you will have accomplished something very special.

Designed for Beginner triathletes who are looking to complete their first triathlon at the Nelson Women’s Triathlon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. Continue reading “Thursday Training Plan: Nelson Women’s Triathlon”