12 Weeks to an Ironman Swim PB: Swim Faster with Smarter Training by Ray Boardman
This eBook is a comprehensive swim training programme that will have you swimming at your best in 12 weeks.
Have you got 12 weeks left prior to an Iron Distance race and still need to sort out your swim? This eBook contains a completely periodised swim training programme to get you swimming an Iron Distance PB.
The first three weeks focus on building a bas and enhancing your technique. The next three weeks continue to build your base with longer sets. Them we start by adding a touch of speed without losing your aerobic conditioning. Then over the final three weeks we taper off, but maintain the intensity so you don’t lose any race speed.
This eBook is available from both the Qwik Kiwi store and from Amazon by clicking the respective link below.