2017’s Top 10 Run Workouts From Coach Ray
2017’s Top 10 Run Workouts from Coach Ray – The Ten Most Popular Run Sessions from www.CoachRay.nz from 2017 by Ray Boardman
Find the 10 most popular run workouts as downloaded and read from www.CoachRay.nz in 2017. Presented here in an easy to read and with easy to follow descriptions.
Incorporate them into your training programme to be fitter and faster.
Available from both the Qwik Kiwi store and Amazon by clicking the respective link below.
Training Plan of the Month – May 2019
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
Designed for triathletes who have limited time to train but can squeeze two short 2km sessions in each week. The primary goal of this training plan is to prepare you to swim 1,500m faster than you did at the start of the programme.