2017’s Top 10 Run Workouts From Coach Ray
2017’s Top 10 Run Workouts from Coach Ray – The Ten Most Popular Run Sessions from www.CoachRay.nz from 2017 by Ray Boardman
Find the 10 most popular run workouts as downloaded and read from www.CoachRay.nz in 2017. Presented here in an easy to read and with easy to follow descriptions.
Incorporate them into your training programme to be fitter and faster.
Available from both the Qwik Kiwi store and Amazon by clicking the respective link below.
Training Plan of the Month – March
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.