2017’s Top 10 Swim Workouts From Coach Ray
Find the 10 most popular swim workouts as downloaded and read from www.CoachRay.nz in 2017. Presented here in an easy to read and with easy to follow descriptions.
Incorporate them into your training programme to be a fitter and faster swimmer.
This is a digital product.
Training Plan of the Month – Jan 2020
Ironman Swim PB
I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.
Now the programme has created some great times for athletes competing at Ironman events around the world, but it was overly set in stone. Now if you have got between 8 & 24 weeks to an Ironman and are consistently swimming 3x, 4x or 5x per week, I’ve created an option for you. This is regardless of the length of pool 25m, 33⅓yd or 50m pool.