2017’s Top 10 Swim Workouts From Coach Ray
Find the 10 most popular swim workouts as downloaded and read from www.CoachRay.nz in 2017. Presented here in an easy to read and with easy to follow descriptions.
Incorporate them into your training programme to be a fitter and faster swimmer.
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Training Plan of the Month – March
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.