Top 10 Run Workouts from Coach Ray
Top 10 Run Workouts from Coach Ray – The Ten Most Popular Run Sessions from www.CoachRay.nz by Ray Boardman
Find the 10 most popular run workouts as downloaded and read from www.CoachRay.nz Presented here in an easy to read format and with easy to follow descriptions.
Incorporate them into your training programme to be fitter and faster.
Available from the Qwik Kiwi Store by clicking the link below.
Training Plan of the Month – June 2019
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.