Top 10 Workouts from Coach Ray

Top 10 Workouts from Coach Ray – The Ten Most Popular Training Sessions from by Ray Boardman

Here are the 10 most popular workouts on

From swim sessions to get your Ironman Swim PB, through to running a 10k race faster, there is a workout for everyone to be inspired or just something to change up your normal programme.

With a total of 14 workouts within this eBook, for less than a couple of dollars per workout you can use these sessions time and time again to make you faster, fitter and a better athlete.

Available from both the Qwik Kiwi store and Amazon by clicking the appropriate link below.