Mike Catton

Mike’s Middle Distance Magic: From Here to There

Another week has gone by! Since I started writing these blogs the weeks are flying by! I have mixed feelings about training this week. So…

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Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace

Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Fartlek Workout

Friday Fartlek Run: BeeRun’s Cutdown

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

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Cycling

Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals

This is a windtrainer session that is great for developing your sustained speed.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Lisa’s Journey, Week 22: 154 days, 3696 hours…

Sometimes it just feels good to sweat it out!!! Fitness wise, it HAS been a better week!! (Large sigh of relief). After not having done…

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Mike’s Middle Distance Magic: From Here to There

Time Flies When You’re Having Fun Another weeks training and things are going great. I feel I am improving in all disciplines and finally getting…

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Tri Swim Coach

Saturday Swim Session: Swim Longer & Faster

Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…

View More Saturday Swim Session: Swim Longer & Faster