Pre-Kona Qwik-View with Kiwi Pro Braden Currie

Qwik Kiwi: Congratulations on qualifying for Kona again. I was on the edge of my seat last year watching the coverage of you smashing it…

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Simon Cochrane

Pre-Kona Qwik-View with Kiwi Pro Simon Cochrane

Qwik Kiwi: Congratulations on qualifying for Kona as a Pro.  Your Instagram post from August that announced it was exciting to read. You’ve had a…

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Windtrainer Session

Wednesday Windtrainer Workout: Bicycling Magazine’s Speed Intervals

This is a windtrainer session that is great for developing your speed.  It is perfect for road cyclists and mountain bikers alike, as well as…

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Kona

Pre-Kona Qwik-View with Kiwi Pro Mike Phillips

Qwik Kiwi: Congratulations on qualifying for Kona as a pro for the first time. Your season thus far has been pretty great with winning 70.3…

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Lisa’s Journey, Week 20: In Sickness and In Health…

What a week!  Luckily I went for eight whole minutes and 33 seconds longer on my midweek bike ride, because I’ve done sweet f.a. since.…

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Mike’s Middle Distance Magic: Don’t Dwell on the Red!

Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…

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Kona

Pre-Kona Qwik-View with Kiwi AGer Jess Barnes

Qwik Kiwi: Congrats on getting to Kona. Having coached you whilst you were at school and in your early university days, it’s a privilege to see…

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