Fartlek Session

Friday Fartlek Run: Phil Mosley’s Speedwork Run

Combining a range of intensities within a single workout can challenge the body in ways where a pure Threshold or VO2 max run wont. Here is a way to combine both threshold and VO2 max pace within a single workout to challenge you more. This session is great for runners and triathletes especially those running up to half marathon.

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Deek's Quarters

Friday Fartlek Run: Deek’s Quarters

This session is challenging, I make no bones about that, but it will make you FASTER. This session is great for runners and triathletes especially those running up to half marathon.

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Fartlek Run

Friday Fartlek Run: Gregson Threshold

This session will HURT, I make no bones about that, but it will also deliver great results, all packed into a 50 minute session. This session is great for runners and triathletes especially those running up to half marathon.

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Fartlek Session

Friday Fartlek Run: run.nrg’s 400’s

Running repetitions at your Threshold pace with short rests is great for developing your threshold pace. (Makes sense doesn’t it? To get good at something, practice doing it). This session is great for runners and triathletes especially those training for an event between 5km & half marathon distance.

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Run Fartlek

Friday Fartlek Run: Timed Ladder Workout

Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 5km & half marathon but will also provide benefit to those doing a marathon distance too.

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Fartlek Session

Friday Fartlek Run: Key 10k Workout #2

Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 5km & half marathon but will also provide benefit to those doing a marathon distance too..

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Fartlek Training

Friday Fartlek Run: Stryd’s Steady and Go Workout

Running at a range of intensities will develop your running fitness across the spectrum and provide benefits for events from 5k through to longer events. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

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Pete Magill

Friday Fartlek Run: Pete Magill’s Short Repetitions C

Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

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Run Fartlek

Friday Fartlek Run: Pete Magill’s Short Repetitions B

Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

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Fartlek Session

Friday Fartlek Run: Zwift Academy Tri 2020 VO2max Booster

VO2 Max efforts help to build your engine. A bigger engine means you can be more efficient at lower intensities, leaving more in reserve to go faster. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

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